Iyengar Yoga practice is immensely powerful in making the lifestyle healthier and more fruitful. In the lack of awareness and knowledge, we somehow tend to attract the wrong company and destructive habits. Unhealthy eating habits and worse lifestyle habits fall us in a position where only diseases and negativity stay intact. But practicing yoga can help immensely in building a robust immune system and a positive mindset for achieving goals. It can promote in following ways to lead a happy lifestyle:

• Discipline:

All we need is discipline and will power to sustain a healthy lifestyle. This form of yoga practice induces discipline in mankind. Its’ wonderful effects compel the practitioners to stay stuck with the routine and practice which impacts all the habits and routine jobs. People who practice this form of yoga are quite focused and controlled in all the choices they make. They prefer to select the options which are more sustainable and fruitful rather than choosing the options of momentary pleasure. Self-control and wisdom to distinguish the best options among all is the result of disciplined and consistent yoga practice.

• Energy:

The lack of energy and enthusiasm results in boredom and negativity towards life. It increases the destructive vibes and tends the people towards a negative attitude. But consistent Iyengar Yoga practice helps the practitioners in regaining their energy and enthusiasm towards leading a wonderful life. With an energized body and a calm mind, a human being is able to accomplish as many goals as possible in a day. Productivity is increased, eliminating the lethargy from life. This yoga form helps in bringing positive results as the efforts put in any task are a hundred percent.

• Healthy body:

A healthy body is a place for a healthy mind. A body if well trained and exercised with all the muscles and bones is much more capable of doing any kind of task, whether it is witty or requires strength. A strong body is more immune if fed with the right kind of healthy balanced food. This all can be through this form of yoga which explains the reasons and methods of making a body healthier.

A healthy body doesn’t get sick that often and encourages you to achieve a lot more than expected. The fitness and energy get multiplied in a healthy body.

• Strength and fitness:

There are certain tasks that require strength and fitness to perform and with a lack of that, the efficiency of a person gets decreased in many ways. The people who are strong and fit are more likable in many professions.

Even to enjoy adventures in life and visit places, certain fitness and strength are demanded. In lack of both, meaningful life full of dreams and adventures can’t be achieved. Practicing this form of yoga strengthens the body and tones muscles. 

• Weight-loss:

To maintain an ideal weight, Iyengar Yoga is immensely powerful and shows sustainable results. There are many quick workouts popular these days, but they can’t assure healthy weight loss. This yoga form works on the human body showing maximum effects and sustainable results.

• Summary:

We have many aspirations and dreams to accomplish in this life, and we continuously try to put the best efforts into fulfilling them. But our bad habits and wrong choices make us fall apart and distract from our goals. To lead a happy and successful life, yoga practice is essential for us as it gives us wisdom and a healthy body to pursue our goals.